Why am I tired all the time?
12.06.2025 03:50
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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- Fruits
- Raw dairy
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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- Honey
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
- Red meat
8. Consume electrolytes after waking up.
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